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September 13, 2018

You may have heard it said, “sitting is the new smoking.” Is this a reasonable comparison? Just how detrimental is excessive sitting to your health? One survey found that most Americans spend around 13 hours a day sitting and 8 hours a day sleeping, resulting in a sede...

August 14, 2018

Does lifting weights make women bulky? Are high repetitions of light weights better than lower repetitions of heavy weights? Can you target just one area of your body to reduce fat?

These are just a few of the many common questions women are asking in their quest for th...

December 24, 2017

3 Secrets to Successful Fitness Resolutions

We’ve all been there. We make a list of New Year’s resolutions, only to watch them crash and burn after about a month (or two if we’re REALLY dedicated). Your health is worth more than just one month of dedication though, don’...