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Library

Here you will find videos of specific exercises showing correct form. Exercises are listed alphabetically. 

For the warm-up, perform 5 min of cardio (brisk walk, jog, march in place, jump rope, bike, etc.). Then perform 3-4 of the warm ups listed below.

For the cool-down, perform 5 min of light cardio (walk, bike, etc.). Then perform 3-4 of the cool-downs listed below.

Training 

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