Here you will find videos of specific exercises showing correct form. Exercises are listed alphabetically.
For the warm-up, perform 5 min of cardio (brisk walk, jog, march in place, jump rope, bike, etc.). Then perform 3-4 of the warm ups listed below.
For the cool-down, perform 5 min of light cardio (walk, bike, etc.). Then perform 3-4 of the cool-downs listed below.