Ansley’s ACFT workout plan is truly a game changer! I PR'd my 5K run by over a minute, hex bar deadlifted 200lbs for my 3RM (I could only do 180lbs when I started the workouts), and did 4 leg tucks (I could barely get 1 rep when I started). I thought the program was put together so well and I truly enjoyed the workouts. I think the best part is that the workouts were the perfect length to fit into my busy days. This program made me feel extremely prepared for the ACFT! Thank you so much, Ansley!
One year ago I started working with Ansley to help prepare me for the new Army Combat Fitness Test. Not having lifted weight ever in my life, being 5'1", 105 lbs, and 49 years old, I was apprehensive. I am now 50 years old and am able to deadlift 140lbs for 3 reps, perform 6 leg tucks, and squat over 100lbs. Ansley created workouts that allowed me to improve my strength, flexibility and endurance. She has raised my limits and keeps challenging me. She is professional yet kind, patient and understanding. She has been an inspiration. I would recommend anyone who would like to improve their fitness work with Ansley.
I was a direct commission at the age of 33. Fitness was never an interest of mine but found myself in desperate need to embrace fitness as a way of life with my career choice. I met Ansley in 2019 when I realized I couldn’t get where I needed to be with my efforts alone. I’ve been working with her ever since! Her workouts are personalized to my goals for the Army Combat Fitness Test but also help me learn to be comfortable in the gym and work out on my own. My PT scores have improved and I know I could not have done that without Ansley’s help and guidance. She has a passion for fitness which shows through her knowledge and ability.
My wife is 76 and I am 83. Ansley designed a training program which is just right for the very elderly. Balance, agility and strength made up each daily workout. We became fitter and yet we were never exhausted from excessive training. Our experience showed that she was an expert trainer and cared deeply for her clients.
Ansley is just a delight to train with because of her kind, sweet personality, caring attitude, and warm smile. She presents herself as being extremely professional by being on time, having daily tailored plans written down, communicating each set of exercises and how to properly execute each one every session. Ansley is very conscientious in making sure I use proper form for each exercise. In addition, she is also very complimentary and lets me know what I do well! She has been the only personal trainer I have had the past four years who requested I complete a questionnaire regarding my personal goals and medical history. I was thrilled she wanted to know my background! She definitely will be an asset for all of her new clients to come!