MILSPOUSE

 programs

Independent, online training allows you to workout independently where you want, when you want to get the results you want. 

Stretching Fitness_edited.jpg

Personalized
6-Week  Program

Want a workout program that is as flexible as you are as a military spouse? This program is for you. The life of a military spouse is full of unpredictability and change, often making fitness difficult to prioritize and progress in. This 6-week program is made specifically for YOU and your unique goals and needs based on a short questionnaire. Feel confident in your training and receive the support you deserve!

$89.00 USD

  • Tutorial videos for each exercise

  • Direct, anytime access to your trainer via app messenger

  • Optional weekly check-ins & accountability via app messenger

  • Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)

  • Log workouts and track progress via app

01

Purchase program & set up app account

02

Complete questionnaire

03

Receive program in 2 weeks or less via app

Lifting Dumbbell_edited.jpg

Personalized
Month-to-Month Training Subscription

Want to be more consistent in your fitness journey with the flexibility of a program that adapts as you do? This subscription is for you. The life of a military spouse is full of unpredictability and change, often making fitness difficult to prioritize and progress in. The first month's program is made specifically for YOU and your unique goals and needs based on a short questionnaire. The following months' programs will progress you further in your fitness journey and fluidly adjust as needed (I understand life happens!). Feel confident in your training and receive the support you deserve!

$49.00 USD per month

  • Tutorial videos for each exercise

  • Direct, anytime access to your trainer via app messenger

  • Optional weekly check-ins & accountability via app messenger

  • Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)

  • Log workouts and track progress via app

  • Monthly "office hours" via Zoom

01

Purchase program & set up app account

02

Complete questionnaire

03

Receive program in 2 weeks or less via app