Women's

Beginner

$50

This 6-week program is for those just starting out on their fitness journey who want to lose weight, tone muscle, and gain a knowledge of workout basics.

Women's

Intermediate

$50

This 6-week program is for those who are currently engaged in exercise but want to be challenged and see real results from their training.

Women's

Advanced

$50

This 6-week program is for those with previous weightlifting experience who want to get serious about gaining strength and muscle definition.