MILSPOUSE
programs
Independent, online training allows you to workout independently where you want, when you want to get the results you want.
Personalized Programs:
Personalized
6-Week Program
01
Purchase program & set up app account
02
Complete questionnaire
03
Receive program in 2 weeks or less
Want a workout program that is as flexible as you are as a military spouse? This program is for you. The life of a military spouse is full of unpredictability and change, often making fitness difficult to prioritize and progress in. This 6-week program is made specifically for YOU and your unique goals and needs based on a short questionnaire. Feel confident in your training and receive the support you deserve!
$89.00 USD
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Tutorial videos for each exercise
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Direct, anytime access to your trainer via app messenger
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Optional weekly check-ins & accountability via app messenger
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Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)
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Log workouts and track progress via app
Personalized
Month-to-Month Training Subscription
01
Purchase program & set up app account
02
Complete questionnaire
03
Receive program in 2 weeks or less
Want to be more consistent in your fitness journey with the flexibility of a program that adapts as you do? This subscription is for you. The first month's program is made specifically for YOU and your unique goals and needs based on a short questionnaire. The following months' programs will progress you further in your fitness journey and fluidly adjust as needed (I understand life happens!). Feel confident in your training and receive the support you deserve!
$49.00 USD per month
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Tutorial videos for each exercise
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Direct, anytime access to your trainer via app messenger
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Optional weekly check-ins & accountability via app messenger
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Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)
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Log workouts and track progress via app
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Monthly "office hours" via Zoom
Ready-to-go Programs:
MilSpouse
Level 1
This program is for those starting fresh in their fitness journey who want to build a solid foundation of both muscular strength and cardiorespiratory endurance.
$25 USD
Length of Program: 6 weeks
Training Days Per Week: 3
Split: 1 lower body day, 1 upper body day, 1 full body day
Equipment Needed: Full gym (hex bar or barbell, kettlebells or dumbbells, and bench; resistance bands preferred but not required)
MilSpouse
Level 2
This program is for those who have some experience in the weight room but want to take their physical fitness to the next level with a challenging, effective program.
$25 USD
Length of Program: 6 weeks
Training Days Per Week: 4
Split: 2 lower body days (with cardio) and 2 upper body days (with core)
Equipment Needed: Full gym (hex bar or barbell, kettlebells or dumbbells, and bench; resistance bands preferred but not required)
MilSpouse
Level 3
This program is for those experienced in the weight room who want to improve their overall fitness with a challenging, effective program designed to make great lifestyle athletes even greater.
$25 USD
Length of Program: 6 weeks
Training Days Per Week: 5
Split: 2 lower body days (one with some cardio), 2 upper body days (with core), and 1 cardio day
Equipment Needed: Full gym (hex bar or barbell, kettlebells or dumbbells, and bench; resistance bands preferred but not required)
MilspouseDumBbells & Bands Only
Consulting
This program is great for those of any fitness level with limited equipment who want to upkeep their physical fitness.
$25 USD
Length of Program: 6 weeks
Training Days Per Week: 3
Split: 1 lower body day, 1 upper body day, 1 full body day
Equipment Needed: Dumbbells & resistance bands (a few of each is preferred but not required)
All ready-to-go programs include:
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Tutorial videos for each exercise
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Direct, anytime access to your trainer via app messenger
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Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)
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Log workouts and track progress via app
*Please note that your program will begin the day following purchase.