Independent, online training allows you to workout independently where you want, when you want to get the results you want.
6-Week Personalized MilSpouse Program
Want a workout program that is as flexible as you are as a military spouse? This program is for you. This 6-week individualized program is made just for you based on a short questionnaire that assesses your goals and needs. The program will be tailored to the number of days you are able to commit to training, the workout equipment you have at your disposal, and more. Tutorial videos for each exercise are also included, so you don’t have to put any guesswork into how to properly perform the exercises.
Receive program in 2 weeks or less via email
6-Week Personalized MilSpouse Program PLUS
This program includes all the bells and whistles of the regular 6-week individualized program PLUS direct access to your trainer, accountability, and technique feedback. Direct access to your trainer means that you can contact your trainer directly any time if you have any questions, need to substitute an exercise, or just need a word of encouragement. Accountability means that your trainer will be contacting you every couple of weeks (or as often as you'd like) to make sure you are staying on track with your program, and answer any questions you may have. For technique and form feedback, simply video yourself performing the exercise and send it to your trainer for evaluation.