ACFT

TrAINING

     The Army Combat Fitness Test is the new physical test of record for the U.S. Army. This new test will require soldiers to train more comprehensively than ever before as it tests nearly all aspects of fitness including strength, power, speed, coordination, and endurance. The test is comprised of the following six events:

1) Three Repetition Maximum Deadlift

2) Standing Power Throw

3) Hand Release Push-up - Arm Extension

4) Sprint-Drag-Carry

5) Plank

6) Two Mile Run

Programs designed to help you achieve the highest level of success on the ACFT. 

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Personalized 6-Week 
Program

Want to improve your ACFT score, feel confident in your training, AND receive support all along the way? This program is for you. Whether you’re struggling to pass or going for the max, I’ve got you covered. This 6-week program is made specifically for YOU based on your ACFT score and a short questionnaire. 

$89.00 USD

  • Tutorial videos for each exercise

  • Direct, anytime access to your trainer via app messenger

  • Optional weekly check-ins & accountability via app messenger

  • Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)

  • Log workouts and track progress via app

01

Purchase program & set up app account

02

Complete questionnaire

03

Receive program in 2

weeks or less via app

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Personalized Month-to-Month Training Subscription

Want to improve your ACFT score, stay consistent in your fitness journey, be confident in your training, AND receive support all along the way? This training subscription is for you. Whether you’re struggling to pass or going for the max, I’ve got you covered. The first month's program is made specifically for YOU based on your ACFT score and a short questionnaire. The following months' programs will progress you further in your fitness journey and fluidly adjust as needed (I understand life happens!). 

$49.00 USD per month

  • Tutorial videos for each exercise

  • Direct, anytime access to your trainer via app messenger

  • Optional weekly check-ins & accountability via app messenger

  • Technique feedback as requested (video yourself performing the exercise and send it to your trainer for evaluation via app messenger)

  • Log workouts and track progress via app

  • Monthly "office hours" via Zoom

01

Purchase program & set up app account

02

Complete questionnaire

03

Receive program in 2

weeks or less via app

Official Revisions to The ACFT (3/23/22):